Popular diets in Japan

There are a lot of kind of diet all over the world. I introduse popular diet in Japan.

First, I introduce Core Rhythm. Core Rhythm is exersise. We dance to the Latin music while watching DVD of Core Rhythm. That is hard but that is very interesting! Kuwabata Rie, a Japanese comedian, is on this exersise. So, Her waist size fell down 20 centimeter for 2 weeks!

Next, the pelvis diet. This is a gymnastics. This is correcting a warp of one's pelvis. Then, to be on a diet become to easy for us!

Final, cutting down on carbohydrates. This is cutting down on only carbohyrates. Instead, we can eat more others. This is very hard, but speed of losing weight is early.

Healthful diet: Japanese food

I probed the relation between foreigh country and Japanese food.

Japanese food boom in America
Japanese food boom in Russia
Japanese food boom in Thailand

Recentry, Japanese food is watched by all the world with interest.Because Japanese food is healthy and delicious.Especially, Japanese food boom is not likely to subside in America.Many American people grow fat and have lifestyle-related illnesses.So, they eat Japanese food for their health.In Russia, sushi is watched with interest. Because they take good care of themselves, too.The chain restaurants of Japanese food begin to increase in Russia.There are 40 restaurants in the city.In Thailand, there was Japanese food boom 15 years ago.Recentry, the boom began again.Thais like a griled mackerel.